But a rear that actually feels tight is, well…a pain in the butt.A sore buttocks makes it tough to sit, stand, and walk.

4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury Your glutes are your primary source of power on the run.

No Comments . In fact, the glute muscles are the source of power … It leaves you hobbling like a cowboy, searching for the best glute stretches to ease discomfort so you can go down stairs like a normal person, not a rodeo star. There are plenty of exercises that can build, strengthen, and shape the booty, but here we will only mention a few. Toggle navigation. 10 Essential Strength Exercises for Runners. Glute strength exercises improve your speed. Sumo Squat With KettleBell. Top top it off, glute exercises are commonly left out of strength workouts for runners. Glute Exercises for Runners – 10 Minute Workout. Focus on squeezing your butt muscles during the upward phase of the movements. 6 Bodyweight Glute Exercises For Runners. Google+. Recently, when we were talking about injury prevention and improving your running form, I told you that strengthening and activating your glutes was an important measure that will do both.

Complete 20 leg raises on each leg while lying on all 4 sides – your back, stomach, and left and ride sides. We spend hours squatting and lunging to get a taut, lifted booty. by James Dunne. I see a lot of runners who have been competing for 3-5 years and plateaued. Glutes strength exercise training will propel you past your fellow competitors faster than simply going out and running the same route every week. This may come as no surprise when you consider the fact that the gluteus medius, minimus and maximus make up the largest muscle group in … Here's how to do them. Bridge x 30 seconds. Explore some light props (I believe every runner has) foam roller and a flex band. This simple exercise does wonders to activate our glutes and hips. Facebook.

Sumo Squat With KettleBell . Before we dive into the glute stretches, you should know that the gluteal muscles are comprised into two different groups – Superficial and deep. To strengthen your glutes, focus on exercises that target the weak gluteal muscles. Exercises such as bridges and squats will help you build glute strength. For those who love the gym more than the couch, here are a few exercises you can try. Strong glutes are a win-win for your body because they help take pressure off of your knees and back. Weak or tight glutes can lead to piriformis syndrome. Print. The repetitive movements in running create strong quads, calves, and hamstrings, but often leave you with weak glutes.