The muscle then inserts into your iliotibial band, which is a strong band of fascia that runs down the middle of the lateral aspect of your thigh to the tibial condyle just below your knee. The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh.Together with the gluteus maximus, it acts on the iliotibial band and is continuous with the iliotibial tract, which attaches to the tibia.The muscle assists in keeping the balance of the pelvis while standing, walking, or running. The tensor fasciae latae originates just behind (posterior) or to the outside of the Anterior Superior Iliac Spine or ASIS. The tensor fasciae latae is a relatively small muscle at the top outside edge of your hip. In order to prevent such occurrence, you need to take care of this type of movements and strengthen the muscle. 3. Common Causes of the Tensor Fasciae Latae Pain. Tensor Fasciae Lata: The tensor fasciae lata(TFL) is a small superficial muscle of the thigh which lies towards the anterior edge of the iliac crest. Tensor fascia latae inserts on the iliotibial band. Origin. 2. If it is tense or carries trigger points, it can cause pain exactly in these areas. To understand why TFL tightness and TFL pain is a problem, we must first understand what it does. Insertion (distal attachment) a. Lateral condyle of tibia via iliotibial tract. The primary functions of the TFL are flexion and abduction of the hip. It also helps with lateral rotation of the tibia. Origin (proximal attachment) a. Anterior iliac crest. The tensor fasciae latae is an important muscle in the area of the hip, thigh and knee. Your TFL is a key player when it comes to lower body movement and function. Tensor fascia latae is … The tensor fasciae latae pain can be caused by muscle strain, which is the most common cause. The function of the tensor fasciae latae muscle (sometimes called tfl) is to help offer support for the iliotibial band, which in turn stabilizes the hip and knee joints. Tensor fasciae latae (TFL) is a small muscle that originates from the anterior iliac crest, merges with iliotibial band, and attaches to the lateral condyle of the tibia. Actions of the Tensor Fasciae Latae Muscle: a. Abducts the thigh at the hip. Insertion. However, you can free yourself of tensions, trigger points and pain by … TFL or Tensor Fasciae Latae to give it it’s correct name, is actually a very small muscle that originates at the ilium, which is on the outside of your hip. It is related to the gluteus maximus in function and structure and is continuous with the iliotibial tract, which attaches to the tibia. The muscle assists in maintaining the balance of the pelvis while running, standing, or walking. Attachments of the Tensor Fasciae Latae Muscle. 1.

It’s a ribbon like muscle which is around 18cm in length. Functions of the Tensor Fasciae Latae. Tensor Fasciae Latae – Pain & Trigger Points. The tensor fasciae latae is a tiny muscle, inferior to the iliotibial band. Its insertion point is at the head of the large iliotibial band that runs down along the outside of your thigh.