At one time lifters attacked the lift with gusto, putting up some impressive numbers, including George Hackenschmidt's 361-pound strict floor press back in 1899. No bench required. “The dumbbell hip-bridge press teaches you to better engage your glutes and hips to help increase your bench press max,” McFarland says.

Muscles Worked. Lift your hips into full extension, hold the top of the bridge and squeeze your glutes tight as you perform your dumbbell presses for the desired amount of reps. Floor Press with Hip Bridge Many people have angry shoulders, or poor posture due to sitting at a desk all day long. Single-arm / floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes & hip flexors. The dumbbell glute bridge isolate the glutes to a high degree, which is why it has such an impact of glute engagement, development, and performance. ... Decline Floor Press (hold a glute bridge). Dumbbell Floor Press/Glute Bridge Combo 4) Kettlebell Floor Press.

Generally when I work with athletes with shoulder pathologies or they just have sub-optimal posture, I’ll substitute the bench press with a floor press or a variation.

As you lay on your back, maintain a 45-degree bent knee position. The Ultimate Glute Bridge Chest Press Exercise. With one dumbbell in each hand, rest one on each thigh and press your shoulders and heels into the mat.

Place your ankles below the knees. The reason being is that the bench press is actually a full-body move that calls for your feet, glutes, quads, core, upper back, and triceps to all play a factor. I'm not very creative when it comes to naming exercises, so this is exactly what it sounds like: a dumbbell floor press combined with a glute bridge. The floor press you’ve come to know and love, but performed with dumbbells instead of a barbell. The floor press is the original horizontal barbell press, even predating the bench press. Anyway, you can probably deduce what it is from the name, so here’s what it looks like. Or do it when they're not. The floor press is … However, with the glute bridge floor press the neck and cervical spine are compressed to a greater degree than traditional bench variations making it even more important that the head and neck not be jammed into a … Combining these two movements provides more bang for your buck while doing one exercise. The safest and smartest way to getting stronger, leaner, and more athletic. ... Sunday morning dumbbell floor press 3th set a 3x10 50kg - Duration: 0:48.
Refer to the illustration and instructions above for how to perform this exercise correctly.

Similarly, even if you tolerate the bench press well and enjoy doing it, it's still prudent to employ different exercises from time to time to add variety to your program and give your shoulders a break and keep them healthy for the long haul.