Z1: 3m. tailored to your fitness level. Need a long-term strategy for your next event? How do I find my sweet spot? Workout Summary. Stress points: 66. 4x 5min @ 96 % FTP, 5min @ 88 % FTP. Capteur de puissance : Assiomas Duos. Otherwise, you risk riding too hard (or not hard enough) or too long (or not long enough). It might be the only home exercise setup you ever need, alongside a home weight set . Start a training plan and smash it.

42%. 5min from 75 to 55 % FTP. 0%. Download our free Zwift app to get started with our virtual cycling and running workouts. Build Me Up. ! Get your workouts done, no matter how busy life gets. Zwift can provide short-burst, HIIT-style workouts or long, meditative virtual rides. Our cycling and . Make a big leap in fitness if you’re tight on time.

11%. Posted by Shayne Gaffney | Feb 1, 2017 | Training & Nutrition | 0 . Get tips for pre-race warmups on Zwift > #5: Junk Miles. Duration: 50m. Zone distribution.

This workout is all about improving your FTP. Featured Workout: FTP Booster (VO2 + SST) Base 2. The first step in finding your sweet spot is determining your Functional Threshold Power. Running 101: Intro To Zwift. Zwiftのワークアウト SST(Long)をすることにしました。 SST(Long)とは？ SST(Long)はゾーン4とゾーン3を交互に10分間1セットを合計 10 回行うトレーニング ちなみにこんな感じ トレーニング時間は、ウォーミングアップなど入れて 130分 (2時間10分)!! Z4: 20m. Réglages : FTP 230 Watts. Long entrainement de plus de 2h00 ! Workout overview. Z3: 21m. This can be done with either a 60-minute maximal field test, a 20-minute maximal field test or a M aximal L actate S teady S tate test (MLSS).. Armed with your newly found FTP, your sweet spot training level is 84 to 97% of your FTP. Workouts » Less than an hour to burn » SST (Short) 5min from 40 to 85 % FTP.

Sweet Spot Training (or SST for short) will give great bang for buck. 0%. 40%. Available for iOS, MACs, PC, and Android devices. Z5:-Z6:-7%. Z2: 6m. And they’ll adjust around your schedule. If you are truly wanting to train on Zwift, and not just ride for pleasure, you need to go into each ride with a plan. This is a TOUGH workout, but perfect for the Base phase and for utilizing Zwift as it provides a great amount of training stress in a short amount of time. running plans are crafted by race-winning coaches and .

SST Long Sweet Spot !