; Injuries – If you’re new to it, start slow, don’t overdo it.Start running at a slow pace, and work your way up.

If you are following a running exercise program for weight loss, adding in some strength training could help lose more belly fat. However, optimal fat loss requires a multi-tiered approach of aerobic workouts, calorie reduction and weight training. Notice the wording there; I did not say running is bad or will make you fat. The ideal heart rate for optimal fat burning is about 60% – 85% of the maximum heart rate. Gain Muscle, Lose Fat. Heart rate – If your heart is not pumping, the fat is not burning. Check out the latest scientific discovery touting speed walking as the best way to walk off belly fat without dieting. But there are a few other factors that will determine your level of success on a running weight loss program.

The best way to burn belly fat is a shock to most men and women. I explained to Sarah the reasons why her type of running plan isn’t always the best way to lose fat. Calorie Deficit. “But more than that, our waistline is our lifeline, particularly as we get older. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. Calories – You have to watch your calorie intake if you’re really serious about eliminating belly fat. Pay attention to your food intake One rationale why exercise does not always show to be significantly beneficial for weight loss is because … ... this is a very tough program—both the calorie restriction and the hard exercise routine. If you're trying to lose weight, you might wonder whether running is the solution. “Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly.

En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it.

Running on a treadmill is one of the most effective ways to lose belly fat -- not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscles. Many people start running to slim down.

But the type of effort she was giving—specifically her over-reliance on running—was a problem I had seen many times before, especially with women. If one of your goals is to lose weight through running, here are three of the best ways to structure your training to burn fat and lose weight. Cardiovascular activity, like running, will burn calories, however, and help you lose unwanted fat all over, including from your midsection. Combine running with strength-training sessions to burn more calories and shed belly fat more quickly. Jogging and running are great exercises to help you lose weight..

In theory, running 20 minutes a day can help you burn body fat — although you don't get to choose which body parts lose the fat first. But in actual practice you'll almost always get better results by adding more physical activity, tweaking your diet, or both.   You can expect to burn calories and excess fat with a smart running program.

Losing stomach fat through running requires you to create a calorie deficit. Fat Burner #1: Longer Workouts 1 of 4 Mayo Clinic: "Belly fat in men: Why weight loss matters," "Belly fat in women: Taking — and keeping — it off." Vispute, S.S. Journal of Strength and Conditioning Research , Sept. 25, 2011.