A properly executed natural glute ham raise is a safer, more effective hamstring exercise than a leg curl any day. Wheels for easy moving around your gym.

Measures 29"L x 23"W x 18"H. Custom colors and logos available.A $61 shipping surcharge is added to this item, as it is heavy and/or over-sized. Easy to store & won't consume valuable space.
Please allow 2-4 weeks for unit delivery Available for $449.99 $399.99 (vs. $700-$2,000 for other glute ham machines). It's often referred to as the Glute ham developer, or glute ham raise. Ergonomic glute/leg pads. 00 DetailsThe Portable Foam Glute Ham Bench is a low-profile, inexpensive glute ham bench.100% foam core maximizes comfort during all hamstring, low back and glute exercises. The GHD sit-ups create a powerful focus on emphasising abdominal … Our GHD Mk2 is the result of our continual product development, and has some major improvements. Cons The natural GHR doesn’t train both functions of the hamstrings (knee flexion and hip extension) at the same time like the traditional GHR does, so … Adjustable band pegs to increase resistance using power bands. Introducing the Aussie Strength Glute Ham Developer. OneFitWonder Commercial GHD (Glute Ham Developer) / 20" Horizontal Knee Pad / 4 Floor Mounting Holes/Strengthen Core, Back & Hip Flexors 3.0 out of 5 stars 1 $896.00 $ 896 .


This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […] The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes. Portable glute ham developer - weighs less than 45 lbs. Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus.