Research finds that our body’s ability to use sugar fluctuates throughout the day. Ideally you should eat dinner about two to three hours after your 3:30 p.m. afternoon snack. Weight loss and weight gain is a lot about the timing of meals.

VEGETARIAN– Vegetable Poha, Milk Mueseli/Oats, Namkeen Daliya, Masala Idli, Vegetable sandwich, Paneer Sandwich, Upma, Oats Maggi, 1 Stuffed Prantha (low oil), Idli Sambhar, Besan Cheela, Toast and Vegetable, Toast and daal, Sprouts, Boiled Chana/ Rajmah Chaat, Milk and Toast.. Dining just before bedtime also fuels the danger of type 2 … If you plan to exercise after work, fuel up with a later-afternoon snack around 4:30 p.m. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. Chocolate milk may seem like a sweet indulgence, but it’s actually an ideal weight-loss beverage. Light dinner for weight loss.

To know which foods to eat in dinner for weight loss, consult a Truweight Nutrition Coach for FREE. Timing. 2. It also acts as a great antacid and helps strengthen the digestive system.It should be consumed at least half an hour or one hour before bedtime."

There’s a reason it’s one of our 26 Most Overlooked Ways to Lose Weight. EATING dinner too late raises the risk of piling on the pounds, researchers are warning. According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Soaked Fenugreek Water . Get FREE Health Consultation Today!