I will show you 5 natural sugar substitutes that you can use safely.

It is not like other artificial sweeteners as it is plant based. Photo credit: bigstock. But they aren't a magic bullet and should be used only in moderation. Fruit is high in natural sugar and can easily satisfy your sweet tooth. As it is derived from a natural extract, there is no chance of containing any harming properties. Keep in mind that processed foods, which often contain sugar substitutes, generally don't offer the same health … Spread the Word to Friends And Family By Sharing this Article. Natural sweeteners are substitutes for sugar that are healthier than the processed table sugar, or other artificial sugars. If you decide to use a natural sugar substitute, choose the sugar substitute that you enjoy the taste of and fits your dietary needs.

It is 200 times sweeter than sugar in the same concentration. But, rest easy knowing it is 100% okay to use the real deal (aka cane sugar) too. And I would keep it simple. What are the best sugar substitutes for baking? These natural sugar substitutes will not spike your insulin levels when you consume them. 0 Email.

Healthy Sugar Substitutes: SUGAR LEAF (Stevia) Sugar leaf is a herb which is naturally very sweet and is popularly called Stevia. These natural sugar substitutes will not spike your blood sugar when consume them. When choosing sugar substitutes, it pays to be a savvy consumer. Artificial sweeteners and sugar substitutes can help with weight management.

Everyone knows refined white sugar is not good for your body. Since creating this chart I’ve discovered 2 other sugar substitute brands I really like, Lakanto Sweetener and Swerve. The Top 5 All Natural Sugar Substitutes for Better Health! Food marketed as sugar-free isn't calorie-free, so it can still cause weight gain.

Sugar substitutes vary widely in price depending on the brand and the type of sugar substitute in question (e.g., natural, synthetic, etc.). Nowadays people like to use more all natural sugars, some of my favorites being maple syrup, stevia, agave and honey.

Synthetic alternatives tend to be less expensive, however, while natural sugar substitutes vary between 50 cents to $1 or more per ounce. These 5 natural sugar substitutes have a good metabolic profile. It greatly increases your risk for many health problems including diabetes and heart disease, not to mention weight gain. Its leaves can be used in beverages for a sweet taste and in baking …