They work the triceps, pectoral muscles, and shoulders.

The Shoulder Activation For The Muscle Up 1) Grab the bar with an overhand grip 2) Get into a passive hang 3) Move your chest forward while contracting your abs and glutes, which means your arms are behind your head and you... 4) Explosively push … In the first instance, the muscle-up is a perfect exercise for every muscle located in your arms. Pushups … Regular exercise has been shown to significantly improve your health ().Its greatest benefits include helping you achieve and maintain a healthy body weight, maintain muscle … There are many great training variations - M-Ups will help with your pull ups. When you perform muscle-ups, you are not just targeting the biceps or triceps separately; you are indeed creating a balance between the growth of both muscles. It does build explosive plio strength and endurance and stamina & grip /arm strength - if done correctly - meaning that you must always use your muscles and not rely on joints/tendons/momentum when you fatigue.

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master.
When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. To get yourself up and over the bar and then into a dip position, you’re going to depend on several muscles in your upper body, including the: latissimus dorsi (back) deltoids (shoulders) biceps and triceps (arms) trapezius (upper back) pectorals (chest) A good strict pull-up is one of the most important foundations for overhead movement through its ability to strengthen your overhead pull (key for muscle-ups and ring work), as well as preparing the joints and tendons for more advanced exercise.