Chopping or chewing cruciferous vegetables results in the formation of these bio-active products. These vegetables contain high levels of antioxidants, which have been linked to disease prevention, including from certain cancers.

Bok Choy . It doesn’t take much to reap the benefits.

Eating these vegetables either raw, lightly sautéed, quickly stir-fried, or steamed is best to retain the full array of nutrients. Cruciferous vegetables are named after their cross shaped flower petals.

With so many varieties in this family of veggies, it is easy to work them into your diet.

Liste des légumes crucifères . Adults need at least 2½ cups of vegetables a day. Cruciferous vegetables are those in the Cruciferae or Brassicaceae family, and include kale, cabbage, Brussels sprouts, broccoli, cauliflower, arugula, and collard greens, among others. The federal government’s Dietary Guidelines for Americans 9) recommend consuming a variety of vegetables each day. Different vegetables are rich in different nutrients. Cruciferous vegetables are high in vitamin C, fiber, folate and other B vitamins, vitamin K, potassium, calcium, and magnesium.

Bien que vous n'ayez peut-être jamais entendu parler de légume crucifère, il est probable que vous en ayez cultivé beaucoup dans votre jardin.

The intake of cruciferous vegetables is highly variable in different populations 10). They are great for you, and provide many health benefits. Liste complète des légumes crucifères . They are also rich sources of important phytonutrients including carotenoids, polyphenols, and glucosinolates, which include indole-3-carbinol (I3C) (derived from the breakdown of glucobrassicin found in cruciferous vegetables) and sulforaphane (an isothiocyanate derived from … Cruciferous vegetables also are rich in fiber and low in calories, a combination that will help you feel full and satisfied without overeating. But the most important thing is to eat more of them! Ci-dessous vous trouverez une liste de légumes crucifères. Cruciferous vegetables are part of a healthy diet. La liste des légumes crucifères comprend le bok choy, le chou rutabaga, le chou vert, le chou de Bruxelles, le chou-fleur, le cresson, le wasabi, le navet et le chou vert, entre autres.

Individuals with thyroid function concerns should consume these vegetables mostly cooked (vs. raw).