Add the turmeric powder, black pepper, mix well and drink it.

After drinking turmeric milk over the course of 4 days, I don't think it actually cured my cold. Turmeric can also help you to soothe your sore throat. Here's how you should make turmeric milk. The ghee will melt and coat your throat, relieving you of cough as well. No, not at all It's myth amongst us as Indians regarding our herbs and spices , people outside India drink this milk with name of golden latte . Turmeric milk known as Haldi ka doodh in Indian language is an age old ayurvedic remedy used to combat cold, cough, congestion, arthritis and many more ailments. [ 31 ] [ 32 ] Studies have shown that inhaling the vapours of turmeric oil, which is volatile in nature, can relieve a cough and sputum, thereby assisting in the treatment of respiratory diseases. Benefits of Turmeric Milk for Cough: Turmeric is known for its tremendous medicinal benefits and has been used as Ayurvedic medicine for many thousands of years. Turmeric is also great to be consumed as a Golden Turmeric Almond Milk, try it, it’s really yummy. Turmeric, a native of Southern Asia comes belongs to the same family as ginger. To get rid of sore throat and cough, drink this turmeric milk two times a day for 2-3 days. Cough and cold: Turmeric has been used for centuries for treatment for a cough and common cold. Turmeric milk recipe - Learn how to make Indian turmeric milk at home. However, it did deliver some interesting benefits. Haldi or Turmeric known as Haridra in Sanskrit is a rhizome that is considered to be Tridoshic and is said to balance all the doshas (disturbances) in the body. Before we go into details of how to make turmeric milk for cold, let’s have a look at some miraculous benefits of turmeric. Deep orange-yellow colored turmeric powder is obtained by processing the rhizomes. Method 3: Turmeric Tea. You could also try preparing turmeric tea by adding one tablespoon of turmeric powder into 4 cups of boiling water. It offers a lot of health benefits because it has both, anti-inflammatory and anti-oxidant properties.

By the end of the 4 days, my cough was completely gone, and my sinuses were (for the most part) cleared up and I was free to breathe once again.
Here's how you should make turmeric milk. Let it cool before pouring it into a glass. First things first: What is turmeric? For a dry cough, turmeric powder mixed with a teaspoon of honey taken three to four times a day is effective.