Here are 10 evidence-based health benefits of cinnamon. & PGD Clinical Research) Cinnamon the popular spice we all know is got from the bark of the tree that is native to Southeast Asia, China and India. There are many things that you can add cinnamon to and in return, you are going to have better health. If you are ready to improve different areas of your health, make sure you start using cinnamon in your meals, drinks or even adding it to your water every day. & PGD Clinical Research) Cinnamon is used as a spice to flavor foods and beverages. The health benefits of cinnamon make you try out cinnamon for sure. There are many health benefits you will get from eating cinnamon. We will also give you the recipe so you know exactly how to make this healthful drink. You add a dash or two to your milk or even to coffee if you drink that. To name just some of its healthy properties, this mixture can help you lose weight, raise defenses, improve digestion, care for joints, treat insomnia and stress, and increase libido. While cinnamon is mainly responsible for regulating normal menstrual cycles, it also helps in fighting the various reasons which are responsible for causing infertility in women such as type 2 diabetes, polycystic ovarian syndrome, glucose intolerance and endometrial cancer. by Shruti (BE Biotech. You add a dash or two to your milk or even to coffee if you drink that. The nobles of old burned cinnamon bark during intimate dates with their lovers as the spice has this effect on both men and women.

As we have seen, cinnamon is not just a delicious spice, but it has amazing benefits to one’s health. Cinnamon is a highly potent aphrodisiac. Cinnamon Health Benefits for Men. However, research indicates that cinnamon promotes alertness rather than fatigue. Cinnamon Health Benefits For Women. Cinnamon is a delicious spice with impressive effects on health and metabolism. Benefits & Background of Cinnamon. Chemicals in cinnamon help burn extra sugar into energy, dilate blood vessels to lower blood pressure, and raise the progesterone levels in women to up the libido. But, if you read about the benefits of cinnamon for hair, you will start using it for improving your hair too. A dash of cinnamon in milk, toast, snacks, cakes, stir-fries, meat dishes and more adds a wonderful flavor. There are several varieties of cinnamon but the ones which are commonly used are Cassia or Chinese cinnamon and Ceylon or ‘true’ cinnamon. Benefits & Background of Cinnamon. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A. Walsleben and Rita Baron-Faust, authors of "A Woman's Guide to Sleep." by Shruti (BE Biotech. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs. There is some limited scientific support for the effectiveness of milk for helping people sleep.

Cinnamon milk is really the best drink you could ever drink since it has numerous health and beauty benefits. Cinnamon and honey are two nutritious foods that boast numerous health properties and a delicious flavor.