A lot of people jump on to the bar more in a fingertip grip.

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To get yourself up and over the bar and then into a dip position, you’re going to depend on several muscles in your upper body, including the: latissimus dorsi (back) deltoids (shoulders) biceps and triceps (arms) trapezius (upper back) pectorals (chest) 4 Ways to Scale Bar Muscle-Ups 1. The first one is going to be your grip.

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Remember to wrap those thumbs for safety. Let’s talk about the Bar Muscle-Up and the two most common faults that I see as a coach. Banded Bar Muscle-Ups.