Start by kneeling on the floor. Slowly bring one leg over the top of your back toward your opposite hand. J-Bands exercises can be performed in both the comfort of your home as well as on the playing field. The routine will take 9-10 minutes. Driveline Baseball will not be held responsible for injuries that happen as a result of fol-lowing this or any other workout program. Knee to Chest to Lunge to High Knee Skip. Leg Stretches. For hamstrings, a good stretch is when standing up, keep your legs straight and bend over to touch your toes and hold the position. Backward Lunge with Twist to High Knee Skip. Why you should do it: This stretches out the upper back and shoulders, two vulnerable areas in baseball. When you come to practice, do your warm-up jogging (3 laps in Cage, foul line to foul line on field) and your stretching program before you throw or swing a bat. How to do it: Grab a foam roller or physio ball. These baseball bands have a heavier tension designed for ages 13 & older.

There are lots of arm stretch exercises that help loosen up a throwing arm and get it warmed up before the big game. Dynamic stretching for baseball is the most effective way to properly warm up the muscles, joints, and ligaments prior to throwing or strenuous exercise.

The Perfect Baseball Warm-Up ... You get dynamic stretch of the low back, glutes, hamstrings and groin all in one movement. This series of stretching exercises allows you to warm up the necessary muscle groups and joints to prevent muscle pulls and injuries.

The goal is to stretch as many muscles in your body as possible. Arm stretches and neck stretches will be very effective. BASEBALL DYNAMIC WARM-UP All baseball players need to warm up properly before performing high impact activities or speed and agility training.

Check out our J-Bands™ Jr. for ages 12 and younger.

Static stretching was considered the norm in the past, but in recent years static stretching has become an addition to the everyday dynamic warm-up routine… Neck, Trunk, and Hip Rotations. Start with your lower body: Stretch your ankles, calf muscles, shins, and thighs. Here are five warm-up stretches that every baseball player needs to …
Sample Dynamic Baseball Warm-Up Exercises and Stretches Arm Swings. Side-to-Side Neck Stretch Downward Flexion Neck Rotations Arm Circles Arm Swings Baseball-Specific Rotator Cuff Warm-up Scorpion Lay on your stomach with your arms extended out at shoulder height. If you are Static Stretching Routine Static stretching is the traditional method of holding a stretch position for a set period of time. By voluntarily following this program, you agree to hold both Driveline Baseball, it’s owners and employees harmless. Prisoner Squats then Skip. Dedicate about 10 to 15 minutes to this part of your warmup routine. The old fashion method of static stretching for pitchers has proven to be ineffective as a warm up, and may even reduce explosiveness in athletes. There is a quantity discount for orders of 5 or more. The following stretching program is designed for baseball players who do not have any current injuries or individual stretching needs.

Then, move on to your core and upper body. That type of stretching is called "static." By Michael Cano, ONEighty Athletics I wanted to give you a New and Improved 5 minute dynamic warm up so you can get your athletes performing at the Highest Level […] Arm, Elbow, and Wrist Circles. The warmup exercises should be "dynamic," which means they are in motion. Although it has a time and place, the beginning of a game is not it. Here is a great 5-minute dynamic warm-up, designed by a certified strength and conditioning coach, that will get your players ready for practice or the weight room. All athletes should seek medical advice before beginning this workout program. Uncommon to popular belief, the warmup exercises involve more than pulling your arm across the front of your chest and holding for 10 seconds. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your baseball performance. For thighs, when standing up, bend one knee backward and hold it up and pull to get a good stretch. Side Shuffles and Carioca. Leg Swings. As a catcher, stretching hamstrings and thighs are very important, as well.

Stretching is an essential part of successful baseball.