Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. Class Description This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body. Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Yin yoga teacher training module 3 is the most evolve of our module, we use the Yin practice to explore and investigate the nature of the mind, we are merging Yin Asanas, Pranayama and Dharana or Ekagrata (one pointedness of the mind). Primary connective tissues include the hips, thighs and lower spinal area.

Surrender is a common theme in yin yoga, and giving up the need to control a situation is a lesson that we can carry with us into our day-to-day lives. 13 Yin Yoga Poses For An Open Heart. I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Holding a pose for several minutes can provoke anxiety. Yin Yoga Description. Yang yoga practices include popular techniques such as vinyasa flow, ashtanga, power yoga and even hatha.. Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. You can expect slow, deep stretches and meditation in a Yin Yoga class that balances and strengthens the body, mind, and spirit. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). The Foundations Module training is suitable for those wishing to teach Yin Yoga, or those simply wishing to develop a deeper understanding of the practice. Though Yin Yoga and restorative yoga are similar in that poses are held for long periods, they have fundamentally different purposes. To observe but not get caught up in them.

These types of tissues do not stretch the muscles (as in the yang form of yoga) but they …

75 - 80 degrees, comfortably warm; Recommended for all experience levels; Yin yoga is a practice which incorporates specific postures to target both connective tissue and fascia within the body. Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Yin Yoga. Yin yoga is a practice that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time. You'll practice nadi shodhana (alternate nostril breathing), praying mantis pose, child's pose, and head to knee pose variations before concluding in savasana . The Yin Yoga Foundations Module covers the essential elements of how to practice and teach Yin Yoga.

Yin . Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Yin is the perfect complement to other forms of yoga and exercise that are more rigorous, involving mostly muscular engagement. What is Yin Yoga. This yin yoga class includes inner thigh and hamstring releasing forward folds. Class Description: Our Yin Yang Yoga class combines the slow-paced Yin Yoga postures, that are held for longer periods of time, with an invigorating full-body Flow Yoga sequence (the Yang in Yin Yang) that will work your muscles through movement and breath at a moderate, but intuitive pace. The Takeaway on Yin Yoga and Yin Yoga Benefits.

As you practice, Corina invites you to soften goal-oriented thinking and simply allow your experience to unfold.

It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

Yin Yoga encourages you to become aware of these stored emotions so you can begin to recognize them and release them. Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Yin vs. Restorative . Yin Yoga Description. Yin Yoga (Unheated, Restful Pace) LEVELS: ALL/beginners ROOM TEMPERATURE: 78-82 DEGREES DURATION: 60-75 MINUTES. Yoga is about finding balance and feeling whole. Generally speaking, during a Yin yoga class, you will be encouraged to allow all those feelings to be there, but not to identify with them.