Wim Hof breathing technique Experience the powerful benefits of conscious breathwork with the Joy of Breathing using  Wim Hof method. Assume a meditation posture: sitting, lying down — whichever is most comfortable for you. My Morning Allergies and Asthma did not occur ever since I started the breathing. This is my favorite. Wim Hof Method breathing. Other effects and benefits gained from the breathing techniques in the Wim Hof Method include: How to Reach profound levels of relaxation and piece of mind How to Feel energized and full of life within minutes How to Boost your body’s alkalinity and reduce inflammation for super fast recovery Benefits I’ve experienced with the Wim Hof Method 1. Step 4: Recovery Breath. Wim Hof Method Benefits Better sleep. The breathing techniques effectively awakening a deeper, more integrated conscious connection with body, mind, heart and spirit. To show viewers how the breathing technique works, Holly and Phil were guided by Wim and immediately felt the effect. Wim Hof’s app is available to download on Android and iPhone. Holly and Phil praise breathing technique’s benefits. Are you looking to improve your sports performance? After doing some breathing exercises, I notice that... 3. The Wim Hof Method can help you with... Autoimmune Disease Relief. Step 2: 30-40 Deep Breaths. Benefits of the Wim Hof Breathing Method while in high altitude. My family has... 2. Creativity: the ability to produce original and unusual ideas, or to make something new or imaginative. Step 3: The Hold. This breathing technique helps our body disperse toxins and relieve stress, resulting in improved body – mind – spirit recovery. Step 1: Get Comfortable. People who practice Wim’s method often report that their sleep quality is improved, and that they are... Increase Sports Performance. The reason people practicing the Wim Hof Method can adapt to high altitude environment and climb mountains in record times is because of an Erythropoietin (EPO) discharge in response to the decrease of oxygen levels in the blood. Increase Focus and complete understanding on how our body works.