Lie flat on the back, extend the arms and legs, and engage the abdominal muscles. Warm up your muscles by standing in an open doorway and spreading your arms out to the side. Gently turn your body away to stretch the front of the shoulder and chest. Active exercise might be allowed right away after surgery for tendinitis. Other muscles involved in the rotator cuff stretches below are: Pectoralis major (Chest); Biceps brachii (Upper arm); Trapezius and Rhomboids (Upper back); Anterior deltoid (Shoulder) Pendulum.
Pendulum swing. Grip... 2.

Stretches like the sleeper stretch mimic the movements used by doctors to diagnose problems with the rotator cuff, using certain actions that will recreate pain to home in on the exact issue.

Static Strengthening Exercises For Rotator Cuff 1.

Static Flexion Cross-Arm Stretch. Static Extension Lie on the side of the body on a firm surface, holding a light weight in the upper hand. Stand up straight and relax your shoulders. Stand to the side of a table, steady chair, or railing and place the hand of your uninjured arm on... 2. Raise your hands upward as high as... 3. How to Stretch a Rotator Cuff 1. Towel Stretch. Lying down external rotation. With the opposite hand, apply slight... 2. Raise one arm and move it diagonally across your chest. Bend you elbow at a right angle, make a fist and place your... 2. 5 Exercises for Rotator Cuff Pain 1. 5 Stretches and Exercises for Rotator Cuff Tears 1. Crossover arm stretch. The rotator cuff is a group of tendons and muscles in your shoulder. Stretching exercises If you have had surgery to repair a rotator cuff tear, you will not usually begin any active exercises until at least 3 to 6 weeks after surgery. It helps you lift and rotate your arm. Behind-the-Back Stretch. 3. Side-lying external rotation. Bend the elbow … Starting Position: Stand with your back against the wall, elbow bent at a right angle, resting on... 3. Lie down on the side opposite your injured arm.
Rotator cuff exercises Arm reach. Starting Position: Stand, facing the wall. Place one forearm against a fixed point (such as a doorway), with your elbow and shoulder at 90 degrees. Be sure to follow your surgeon's advice … You should feel a … Put both hands behind your back and clasp them together. They form a “cuff” over the top end of your arm. Take a few deep breaths if you need to relax. The maneuver: Lie down on one side with the bottom arm outstretched straight out from the shoulder. Doorway stretch. Again, hold the position for 20 seconds and repeat 3 times.