Before you run, perform dynamic stretches to warm up, but avoid static stretches, as they can cause injury. 1. If you don't warm up before and exercise you can seriously hurt yourself. The Reasons Why You Should Warm Up Before Exercising. Injury Prevention Exercising cold, or exercising without warming up, creates health issues such as injury and cardiovascular issues. This quick video explains the importance of a warm up before any exercise! ; Warming up before you run can help prevent injury and improve performance. Warm up before an exercise serves many purposes which are crucial to a successful workout routine. Your heart rate and circulatory systems can better withstand high-intensity training when they’ve had the chance to build up gradually. 5 Reasons To Warm Up Before You Exercise This Winter - Geared For Those Who Enjoy Group Exercise Classes and Solo Workouts By: S. Quadri, Fusion Cardio Toronto During the winter, many of us will be rushing indoors to avoid the bone-chilling effects of the cold. It may be that you always assumed, or were misinformed by others, that you should always stretch first before warming up for your home exercise session. Increases Heart Rate. In this article I will list the, in my opinion, eight most important reasons for warming up. Don't! 1. The warm-up should be the first thing you do when stepping into the gym, getting ready for a run or playing a pick up game of basketball at the local park. All exercise programs where a specific warm-up is necessary, should always follow the general warm-up. 10 Reasons to Warm Up Tempted to skip your warm up? Several popular methods are jogging, swimming and walking. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity you can seriously injure yourself and hinder any progress that you may have made.

It won’t take much exercise to tear a muscle or break a bone.

The temperature of the muscle is increased.

Don’t have time to warm up before you exercise?

Warm up activities include light jogging, or cycling slowly on a bike. Your warm up is an important part of your exercise routine. A warm-up is necessary to limber up the body to avoid injury. 1. Plus, it will get you pumped before a game or run.

A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise. From limiting the chances of an injury to maintaining a low heart rate to avoid fatigue to boosting the performance and enhancing oxygen delivery to muscles, we have brought you five reasons why warm-up is imperative for your workout routine.

481 . Another great reason to warm up before working out is that warming up actually helps to improve muscle elasticity. Here are seven good reasons you should take a few minutes to warm up before you hit the weights, the track or the pool. According to ACSM's James Peterson, Ph.D., FACSM, here are 10 vital reasons for starting out with a warm up and not taking shortcuts! What Are the Benefits of Warming Up Before Exercise? 8 Reasons to Warm Up Before You Exercise. There are many reasons to warm up prior to exercise, and I consider it an essential part of your workout regimen. This is a common misconception, and perhaps, it is a natural assumption. Here are three reasons to always include a warmup, whether you’re in the gym or training outside. Facebook Twitter LinkedIn StumbleUpon Tumblr Pinterest Reddit WhatsApp Telegram. 1. The basic stretches and exercises associated with warming up help to stretch the tiny muscle fibres contained within our muscles, before allowing them to snap back into place, only now with the added bonus of being more elastic. Preps your body for exercise A warm-up stimulatesyour cardiovascular system and warmsthe muscles that you will be using during your workout. A warm-up, especially in the morning, helps to elevate body temperature so that a slight improvement in performance can be experienced by the individual. The 5 Best Warm Up Exercises To Get You Ready For Your Workout 1. Still, it’s important to stretch, loosen, and warm your body for six reasons. The winter’s Although some of these can be confused with the general warm-up, remember it has to do with the intensity levels at which you are performing them at. By taking 10 to 15 minutes to simply warm up prior to exercise, you will be able to perform better and reduce the likelihood of injury. Warming up reduces the potential for… Increases body temperature. People think, “During warm up, I’m moving my muscles, so I should stretch them before moving them.” […] One of the most important physical benefits of warming up before exercise is elevated body temperature, which helps improves calorie burning, thus giving more fruitful results of exercising. Well, there are some good reasons to warm-up before exercise, so when your trainer insists on those stretches, listen to her.