Centers for Disease Control and Prevention: Travelers' health. According to the National Institute of Diabetes and Digestive and Kidney Diseases , some of the most common causes of acute diarrhea include viral, bacterial or parasitic infections, and medication side effects. If you have frequent diarrhea, quitting your morning coffee or evening beer may help, particularly if you have more than one of either each day. Even though coffee is linked to a variety of health-positive trends such as reduced risk of certain kinds of cancer, more efficient metabolism, and better liver health, many people experience a negative side as well.

Avoid foods that can aggravate diarrhea. It could even be your medicine.

Request an Appointment at Mayo Clinic. To prevent diarrhea due to lactose intolerance, avoid milk and milk-based products completely. An upset stomach. Avoid alcohol and caffeine if they’re making your diarrhea worse. Show references.

The compound capsaicin in peppers is known to trigger diarrhea. Another food that can aggravate diarrhea is hot peppers.

Diarrhea. Coffee may actually protect people from developing some forms of inflammatory bowel disease that can cause diarrhea. This means that good hand washing and hygiene are very important. Symptoms & causes Doctors & departments. Advertisements. It can also be a reaction to food allergies, medications, protozoans (10%-15% of cases), viruses (50%-70% of cases), or bacteria (15%-20% of cases) in food or water. Share on: Facebook Twitter. Do you love coffee but hate how it makes you feel in the gut? Diarrhea is not a condition; it is a symptom of another health issue, such as an infection or a virus.

May 16, 2019 Print. According to the U.S. Centers for Disease Control (CDC), a preventive measure for adults is to take a bismuth-containing antacid medicine like Pepto-Bismol (the equivalent of two 262-mg tabs 4 times a day), which has been found to decrease the incidence of travelers’ diarrhea by half. By Mayo Clinic Staff. It irritates the stomach lining during digestion, which … You’re not crazy, nor are you unhealthy. The most important way to avoid diarrhea is to avoid coming into contact with infectious agents that can cause it. Avoid fatty, high-fiber or highly seasoned foods. Hot Peppers. Resource. 2. Other symptoms of lactose intolerance include gas, cramps, bloating and bad breath.