Expressing Emotions and Managing Stress • I will express emotions in healthful ways. In any day we can experience many different emotions that come with their highs and lows. If your blood sugar is low, you can almost not fight the impulses. Your genuine approach will help to smoothen out the things and ultimately you will be able to control emotions when faced with similar situations. Some of these are easy to deal with, while others are more intense and difficult to manage. When a person is feeling a great deal of negative emotion, like anxiety, depression or anger, that person will also have negative thoughts. A … • I will use stress-management skills. Living Beyond Your Feelings PDF by JOYCE MEYER | Controlling your emotions, So they don’t control you.

A major part of learning how to cope with feelings and emotions in therapy is to understand how negative thoughts affect our thoughts and emotions. Wellness How to Control Your Emotions so Your Emotions Don't Control You Sharpening your emotional regulation skills will make you mentally stronger. 2. “To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your … When you try to control emotions, your brain burns glucose very violently. She discusses the way that the brain processes and stores memories and thoughts, and then – emotion by emotion – she explains how we can manage our reactions to those emotions. LIVING BEYOND YOUR FEELINGS, by Joyce Meyer examines the complete range of feelings that human beings experience. NHS Fife Department of Psychology Emotion Regulation: Managing Emotions Help Yourself @ moodcafe. Talk about your child’s emotions by having regularly conversations about feelings and using emotion picture cards to help kids identify what they’re feeling. You may find it weird when what food you eat can also affect your emotion control, but it is true. Meanwhile, foods with high sugar will quickly get blood glucose, but then they make you more sluggish and easy to get caught up with other desires. Studies show that giving names to your emotions actually makes you feel them less. NHS Fife Psychology Department [June] [2016] 1 Emotions are a big part of life for us all. Name Your Feelings. If your child is unable to name what they feel, help them by describing the emotion and pointing to the picture in the emotion picture card set , until they make the connection. 17) Observe others and learn You must have come across several people who always remain calm and collected in the face of adversity.