To improve at the high jump, first perform a series of plyometric exercises to help improve your explosiveness. What he instinctively knew was that the approach does all the work and if done right, physics will take care of your rotation over the bar. How to Improve in the High Jump. High Jump Technique For Beginners. You must train the high jump athlete to have the right rhythm when approaching the bar. ... High Jump Higher is the way I share my lessons with other high jumpers out there. The High Jump comprises of three main elements: the approach; the takeoff and the bar rotation. You’ll learn foundational drills to build and reinforce technique through every phase of the jump as well as drills to enhance power and speed. This was a genuine revolution in high jump technique. Beneath this are drill progressions … High Jump Read More » Here we explain in more detail the technical aspects of a Fosbury flop high jump technique. The highlight of any high jump performance is the moment when the athlete soars over the bar, completely clearing it before landing gracefully on the mat. High jumpers are required to have strong, explosive jumping skills while synchronizing speed, timing and body control. Every drill included works together as a modular system that can be customized for the individual athlete. Here is a list of the exercises: Single […] A good approach to high jump coaching is to look at and work on these three elements individually. • Backwards jump off of flat box off of two feet • 3 step approach jump • 5 step approach jump • 7 step approach jump • Step jump sequence from slanted box (box should not be high than 8 inches , athletes will slow down to much if the box is higher) 90 secs of high jump Here are 7 great exercises High Jump Exercises with 5-Time Olympian Amy Acuff that you can use with your athletes. … The high jump is about technique.

Everything that happens in the approach is setting up the body to be in the correct position at the point of takeoff . When I started back in high school I was stuck at 5'4" for an entire year. But it’s also about power, speed and athleticism. To any inexperienced onlookers, this may appear as the most difficult task in the event, however, that's incorrect.

This will be done in 5-9 steps. Free high jump technique, training, and performance tips and videos. Simply put, I LOVE to high jump. In the video below Amy demonstrates at 9 different types of exercises designed to increase the strength, flexibility and mobility needed to be a successful high jumper.

Run-up rhythm. The technique should see the athlete turnover their steps rapidly as they approach the take-off and finally attempt the jump.