Unlike the Quad Machine, I cant find that intense burn in my hamstrings. Hi there, I'm having trouble with the seated hamstring curl machine. Both play a much more important role in the running stride, especially at high velocities. And once injured, a hamstring is very, very easy to reinjure. I didn't do leg extensions or hamstring curls for 18 months, but made good progress regardless.

My hams still look like sh*t as far as I'm concerned. Pave. Then, bend one or both of your knees as far as you can towards your backside.

Whether I do lying or standing hamstring curls, I always feel my calves working really hard when I hit, relatively, heavier weights. The minute you get up on your feet and stand (as you do for almost 90% of all sports and activities) you no longer need the hamstrings to actively flex the knee. We surveyed a bevy of strength coaches, kinesiologists, and bodybuilding gurus and they all said the same thing: Most people are essentially training only half of their hamstrings.

Machine Leg Curl The hamstring’s main job is to flex the knee. Hi there, I'm having trouble with the seated hamstring curl machine. Hamstring injuries aren't isolated to team sports. To perform a hamstring curl, first, lie down on your stomach with your hands in front of you and your legs flat. I don't know how much weight really matters for sculpting. Leg curl (both legs) 70 to 110lbs for reps of 15 to 20 Leg curl (one leg at a time) kneeling or standing 20 to 40lb for reps of 12 to 15 I have made hamstrings my priority for a while and have had a good success in strength gain. Powerlifting, strongman, and even "While it's true that the hamstring curl machine may in fact train the muscles of the leg to bend the knee and activate the hamstrings...this is NOT the way these muscles work in function. IMO, once you have made a great deal of progress and have a spectacular set of wheels, you may want to further sculpt them with isolation work but most people are far far away from that point. If you are looking for exercises that work the hamstrings and are concerned with purely getting more explosive and strong, stick to compound movements and doing glute ham raises instead of curls.

Nuke.

Then I started doing SLDLs and my hamstring curl increased dramatically. Here is a guide for some of the best hamstring exercises for building muscle size and strength to your legs.

Make sure you keep your back straight as you’re extending your legs.

Feeling Hamstring Curls in Calves? This machine places you in ideal position to do this.


I also split my leg workout and work hamstrings on a different day from quads for periods of 6 to 8 weeks. Checkout our privacy policy for the full story on how we protect and manage your submitted data!

An isolation is simply an exercise which requires effort from a single muscle group across a single joint. Most of the time, hamstring training is put back at the end of the line. Hamstring Curl Seen as a staple bodybuilding exercise, the hamstring curl is a powerful isolation exercise.
Repeat. The true speed muscles are the hamstrings and glutes. Even when I up the weight to my maximum and do as many reps as I can It doesn't feel like its working the muscle properly. The fact that you asked "what is a respectable weight" tells me you dont quite understand why one would do an isolation movement like a hamstring curl or your goals are simply not bodybuilding related.



They still do a noticeable amount of work … Try to exhale as you curl your legs and inhale as you lower them back to the ground. The most popular bodybuilding message boards! A classic lower body training session might involve the back squat, leg press, leg extension, and leg curl.

As a matter of fact, they do the opposite!

For example, the NFL alone averages over 175 hamstrings injures per season.

Unlike the Quad Machine, I cant find that intense burn in my hamstrings. The form collects name and email so that we can add you to our newsletter list for project updates.