Why it helps: “Foam rolling is a nice way to relax the adductor muscle group, which... 2 Half-Kneeling Hip Stretch. Hold on this position for 3 seconds to feel the stretch. One quadriceps muscle, called the rectus femoris, crosses the hip joint and is likewise considered a hip flexor. Slowly lift your right leg in the air as much as you can. 5 Best Stretches to Treat a Pulled Groin, According to a Physical Therapist 1 Upper-Thigh Foam Rolling Stretch. How To Do Lying Groin Stretch Lie down on your left side.

You may also support your knee with your right hand. Support your head with your left hand while keeping both legs straight. The swinging leg stretch can also help increase your range of motion and speed recovery. The hip flexor stretch can help increase your range of movement. The psoas starts in the back region of the spine and stretches down to satisfy the very same bone. Slide your legs open into a wide "V" until you feel a light stretch … Why it helps: “Often … Swinging Leg Stretch. Stretches That Help A Pulled Groin Hip Flexor Stretch. Lie on your back with your legs perpendicular to the floor and buttocks pressed against the wall.