This yoga pose can be used along with various other yoga poses like : Gomukhasana, Sirsasana, Reclining Eagle Pose, Handstand (with legs interlocked in Garudasana). But it makes more sense if we think of the pose as an eagle preparing to take flight after spotting a prey – tightly wound, fully focused, ready to spring into action. Stretch your legs and hips, strengthen your core and upper back, and improve your balance in these 3 prep poses for Garudasana (Eagle Pose). Garudasana Variations: Below are some common variations of the yoga pose Garudasana with base pose as . The shape of the pose does not necessarily evoke the image of an eagle at first sight, since we usually envision the eagle in flight with wings spread out. Vinyasa Yoga Sequence: Peak Pose Yoga Sequence - Eagle Pose (Garudasana): Yoga Poses, Cues, Steps, and Breathing instructions Yoga Sequence Builder for Yoga Teachers : Plan your yoga classes, build yoga sequencing foundation with sequence guides, and get yoga sequencing ideas with daily yoga sequences and reference cues. Garudasana is named after Garuda, which means Eagle.