And while it might seem obvious to not indulge in cake when trying to avoid sugar, it might be less obvious that you shouldn't eat too much ketchup or low-fat yogurt.

Healthy Foods High in Sugar Some healthy foods can have a surprisingly high sugar content including: Produce: While foods grown on trees or in the ground are always going to be healthier than those found in a package, some fruits and vegetables contain high amounts of … Press release. In 2014, the American Journal of Clinical Nutrition published a clinical trial comparing the effects of whole and refined grains on blood sugar levels, waist circumference and other markers of metabolic syndrome.

Healthy Foods High in Sugar Some healthy foods can have a surprisingly high sugar content including: Produce: While foods grown on trees or in the ground are always going to be healthier than those found in a package, some fruits and vegetables contain high amounts of … A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

Here are five hidden sources of sugar that are likely to be part of your daily diet. Even unsweetened breads and baked goods, such as rolls, croissants and biscuits, contain a high amount of carbohydrate because of the flour.


These foods are not needed in the diet so, if they are included, they should only be eaten infrequently and in small amounts. Sugar, turbinado 99.19g … Even so, a person looking to lose weight, or cut back on sugar and carbs, would do well to limit the number of high sugar fruits they eat. Sometimes, the sweetening ingredient can hide in foods that don't even taste all that sweet.

11 foods that are surprisingly high in sugar If you're not careful about reading the nutrition facts labels on your food, you may end up sabotaging your health and fitness goals without knowing it.
U.S. Department of Agriculture, Agricultural Research Service. Granola and breakfast cereals are among the most popular processed sugar foods for children and teens. Most people would probably not associate bread with a sweet taste. Foods with a low glycemic index, like whole oats, are digested more slowly, prompting a more gradual rise in blood sugar. All these things are responsible for the formation of acne. Sugar does not only come in the tempting forms of candy and soda.

The glucose (blood sugar) is carried into the cells and burned for energy. The food items are with the highest sugar values from among approximately 850 food products analysed by the USDA nutrient data laboratory. If you have high blood sugar, eating a balanced diet of healthy carbohydrates, fats and proteins can help you lower blood sugar levels. Here are 13 sneaky sources of sugar. Sugars, granulated 99.8g (111%RDA) 2.