1. You can perform exercises for arms, legs and stomach within the same workout.

Read more: The Top 15 Moves to Tone Your Glutes. The best part: You can strengthen your core, butt, and thighs with just a few basic exercises.

Doing these exercises to tone your thighs, will also target your calves, quads, hamstrings, tensors, adductors, and other thigh muscles and build lean muscle.

All those activities require your thighs and butt to lift stuff, and your core to stabilize,” says Jason Machowsky, R.D., C.S.C.S., a sports performance specialist at the Hospital for Special Surgery in New York. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. 3 Exercises to Tone Your Butt.

How to Tone Your Bum, Thighs, Stomach and Arms. Get strength training moves like leg exercises, inner thigh exercises, abs exercises, and more ways to tone your belly, thighs, and legs in just 12 minutes a day

Stomach crunch.

So stop looking for separate exercises for your lower body parts as these simple workouts are enough to tone your lower body alone. 2. ... thighs parallel to the floor with knees over ankles).

It also sculpts the butt, hips, and abs. It's not just a question of doing a lot of exercise either. Squats are ideal if you have back problems. Before you begin, warm up with this 6-minute warm-up routine. All the workout forms which are mentioned in this article are best one for shaping and toning buttock, thighs and stomach.

Read on to know all about them.

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout.

It takes a combination of regular training, sensible diet and plenty of sleep. The right balance of fat and muscle in your thighs can make you look really attractive in any outfit. Squats.

Afterwards, cool down with a 5-minute stretch. Target: abdominal muscles Staying in this position, take a large step to the right. Toning your bum, thighs, stomach and arms is a big goal and is going to take time. The squat is one of the best exercises to tone legs. Exercises to Tone Your Stomach, Arms, Hips, Thighs and Butt ... Transform your body, especially your stomach, hips, thighs, arms and butt, with these multi-purpose moves.