1. ; DO THE CORRECT RESISTANCE TRAINING FOR YOUR BODY TYPE – I’ll cover the 3 main body types, help you find out yours, and tell you what type of resistance training you should be doing to lose inches from your thighs and get lean legs. Your thighs probably appear bigger because of temporary fluid retention due to elevated cortisol levels - because you have increased your cardio workout which is a stressor on your systems. In the long term, distance running will make your thighs look smaller because you train the slow-twitch muscle fibers, which will become smaller and more efficient with time. This is not to say that bigger butts are bad for running, but with smaller butts, it does increase the aerodynamics to drive you forward faster and more efficiently. Assuming that you don't have a weight problem it wil make the muscles bigger and as a result your legs will be bigger. Running will help with fat loss and running will make your leg muscles stronger but not much bigger. HOW TO GET SKINNY LEGS IN 3 STEPS:.
Running barefoot can help strengthen your calves, as does hill-running. Running is a natural activity that involves your entire leg, and the action of propelling yourself forward off the balls of your feet involves each major muscle in the calf. Assuming that you don't have a weight problem it wil make the muscles bigger and as a result your legs will be bigger. Does Running Make Your Butt Bigger or Smaller?. Having a smaller butt makes you run faster. Are you starting to see why the act of running may make your legs bigger?

Reducing total fat will shrink your body proportionately for smaller thighs.
And eventually, your legs will get as strong as they can from running alone and that usually happens within the first few years of running. If you're looking to strengthen and tone the muscles in your calves, running is a great way to do it. Depending on your fitness level you can burn as much as 1000 cal in a single hour of running.

As you could see by now, there are many factors that will influence the final outcome- the type of running we choose, our genetic predisposition to build muscles, how and what we eat and how intensely we train. If your goal is to have lean, small arms, you probably won't do a lot of heavy biceps curls. Your thighs probably appear bigger because of temporary fluid retention due to elevated cortisol levels - because you have increased your cardio workout which is a stressor on your systems. But, without a reasonable diet, the weight loss effects can be completely eliminated resulting in more fat and bigger muscle. Running also tones leg, thighs and glutes for a shapelier figure. In other words, you have less fat to work with in your behind, which can make … Assuming that you don't have a weight problem it wil make the muscles bigger and as a result your legs will be bigger. Does Running Make the Calves Bigger?. While both focus on running, each of them do so through different methods, of which can yield different results. We might try to beat our old time by running faster (thus exiting the aerobic state) and/or we do an extra mile or two (building up the muscles in the legs). Bare Foot Running suggests massaging your calf muscles regularly to break down the scar tissue; which will, in turn, make your calf muscles stronger. Does running make your legs bigger? This answer will depend on exactly what type of running you tend to do. There's no such thing as spot reduction, but running does play a role in overall fat loss by burning calories. So, does running make your legs bigger? Will running a lot make your legs bigger or smaller? But, without a reasonable diet, the weight loss effects can be completely eliminated resulting in more fat and bigger muscle. Running will help with fat loss and running will make your leg muscles stronger but not much bigger. If you ride 15 to 20 (or more) hours a week, you better believe you’ll have the cycling legs to show for it. The most common reaction to us getting more efficient at running is to push ourselves harder. Running up hills can prolong the strength gain and help to develop a strong stride, but it is all in terms of stride and form. HIIT Running for Bigger Butt. DO MORE EFFECTIVE CARDIO – Low to moderate intensity cardio such as fasted walking is the key to getting slim legs. If you haven’t done much exercise and have very little muscle in your legs, then you start running, you are going to build muscle and this is going to be a significant difference. Another factor that might cause your legs to get bigger from running is your exercise experience. Because many people exercise to improve the way their bodies look, it's natural to wonder how different exercises affect you aesthetically. Running will make your legs stronger, but don't confuse that with bulking. In other words, are you more of a long-distance runner or a sprinter? One good example of HIIT running is running uphill, as it will require greater strength and push-off from the ground, then just running on the flat ground.