There are lots of delicious, filling foods to choose from as you travel along on your weight loss journey. Ideally you should eat dinner about two to three hours after your 3:30 p.m. afternoon snack.

Timing. While the research on whether eating breakfast spurs weight loss is mixed, data from the National Weight Control Registry makes a pretty strong case for … The side effect of this is often gradual weight gain, especially if our late night meal options are quick, heavy meal choices such as … The best time to eat breakfast, lunch and dinner if you want to lose weight Sarah Allard May 5, 2020 10:39 am We earn a commission for products purchased through some links in this article. Here are 11 of the best fruits to eat for weight loss. 1. If you plan to exercise after work, fuel up with a later-afternoon snack around 4:30 p.m. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. It doesn't have to be that way. Weight Loss: The best timings for your meals to lose weight effectively. Weight Loss: The best time to eat dinner. Losing weight can be a challenge, especially if you believe that the best dinner for weight loss means tiny portions of plain, unappetizing food.