Make sure you have it under control before moving onto the one arm elbow lever. Please go back and learn it if you haven’t already. Wrist Strengthening

The most important thing that carries over from the two armer to the one armer is the elbow stab. Now of course the first step to this skill is to learn the regular two armed elbow lever. Female Front Levers and One Arm Pullups I've been curious for a while now about women doing front levers or one-arm pullups (by this I mean starting from a totally straight arm, and only using one arm to pull...not the one-hand-on-bar-grab-the-wrist thing).