Sources of toxicity can include environmental, water supply, industrial, hobbies, and others, thus a full history of the person's work and living habits can help pinpoint potential heavy metal sources. In the world today filled with chemicals from pollution, food, water & hygienic products, etc, our bodies are overburdened with toxic heavy metals. A change of diet. Heavy metal poisoning is the accumulation of various heavy metals in your body. Often heavy metals are thought as synonymous, but lighter metals may also be toxic in certain circumstances, such as beryllium and lithium. Pollution (factories and car exhaust) In this post, we shall look at 5 effective ways on how to remove heavy metals from the body naturally. Depending on your level of exposure, you might suffer from serious diseases. Heavy metals are chemical elements that, to a greater or lesser extent, are part of the structure of everything around us; from the earth’s crust to our own body: copper, iron, cobalt, manganese, zinc, aluminum, lead, arsenic, etc. In fact, one of the main sources of mercury in our bodies comes from tuna. So they form deposits in soft tissues and stay in the body. 1. With ongoing exposure, a negative feedback loop of oxidative stress is established, and cellular deterioration and organs malfunctions can start affecting the entire body. What foods can help remove heavy metals from the body? Heavy metals are the main group of inorganic contaminants and a considerable large area o land i contaminated with them due to use of sludge or municipal compost, pesticides, fertilizers, and emissions from municipal wastes incinerates, exudates, residues from metalliferous mines and smelting industries. Some of these metals are only needed in trace amounts. Heavy metal toxicity is more common than you think. The reason why heavy metals are bad for your health is because they are toxic elements the body can’t break down and eliminate like it does food. Here are the major exposure factors for heavy metals in your body. Metals are elements that are required for several purposes, such as the formation of blood, bones, teeth and other tissues; osmoregulation of body fluids, and the control of physicochemical processes. However, our modern world has learned to concentrate these heavy metals for various uses. Note: Always consult your wellness advocate before starting any new regiment. Metals in our body enable the healthy function of the brain and organs. But since heavy metals are naturally toxic even in small amounts, the fact that they accumulate in the body means they will produce toxic effects for your health. As you’ll learn more about below, foods to include in a heavy metal detox include leafy green veggies, other non-starchy veggies, herbs, spices, algae and other superfoods, and bone broth. Normally they are present in very small amounts.