The continuous loop allows for hands-free stretching. This is a fantastic stretch to open up your hamstrings. So, static band stretches should be performed after a workout.

6 Resistance Band Stretches. Why ankle stretches matter. Don’t be afraid to concentrate on, say, hamstring stretches more often if you feel they are a problem area for you.
Perform these stretches after a workout or throughout the day for improved flexibility and relaxation. Exercises 1-2 will be dynamic resistance band stretches (warm-up) and Exercises 3-6 will be static resistance band stretches (cool down) Mobility/Dynamic Band Stretches.

Upper Body Band Mobility Exercises and Stretches: 10-12 reps (slow and steady). Perform a full stretch routine daily if possible. Stretch to your level of comfort. 2 Complete Flexibility Workouts. Dynamic flexibility involves doing certain stretches and exercises that mimic the activity you are about to do. Below are two stretching routines to improve flexibility, split between your upper and lower body. Of course, if you don’t have a band, you can also do most of these stretches with a towel—don’t let excuses hold you back from reaching your goals! Here are 6 resistance band stretches to help increase your flexibility: Lying Pike Stretch.

Made with seamless wrapped technology for a smooth, comfortable surface.

The stretches should not be painful. Taking time each day to work on your strength and flexibility can ease your discomfort and improve your range of motion. Introducing: the Flexibility Band, a heavy duty resistance band designed especially for dancers. This helps you warm up the muscles, use more range of motion, and helps prevent injury.

Frequency. It's great to do these stretches when your muscles are warm if possible. Hold each stretch for at least 15 seconds and repeat each stretch if you have time.